Physio-Guided Exercise & Strength Training in Booragoon
Whether you’re finishing physiotherapy, returning to exercise after time away or looking for more individualised support, our Physio-Guided Exercise & Strength Training Program helps you build strength, improve movement and train with confidence.
Your physiotherapist assesses your starting point, develops your individual exercise program and guides your progress. You’ll train in a professionally supervised strength-training environment, with coaching and support along the way.
- Physiotherapy guidance
- Individualised programming
- Supervised strength training
Exercise That Meets You Where You Are
Whether you’re returning after injury or simply want more confidence in the gym, you’ll follow an exercise program that starts with your abilities and goals—not a one-size-fits-all workout.
Finishing Physiotherapy
Keep developing strength and physical capacity when regular physiotherapy treatment is no longer needed.
Returning After Injury
Return to structured exercise with progressions that suit your current abilities and goals.
Not Sure How to Train
Build confidence in the gym with individual programming and professional guidance.
Want More Personal Support
Get more individual attention while training alongside others in a supervised environment.
Your Program. Your Goals. Guided by Your Physio.
An individual plan, guided by physiotherapy and supported by experienced coaching.
At Adaptive, we start with you: where you are now, your relevant injury history, your goals and what you’d like to achieve.
Your physiotherapist assesses your starting point and creates an individual exercise and strength program. You then follow that program in our professionally supervised training environment, with coaching to support your technique, loading and confidence.
Your physiotherapist continues to guide the overall plan, reviewing your progress and refining the program according to your agreed review arrangements as your strength and capacity develop.
Your Physio Understands You
Assessment of your starting point, relevant history, abilities and goals.
A Program Designed for You
Exercise and strength progressions chosen for your individual needs.
Professional Supervision
Coaching support with technique, loading and exercise adjustments.
Progress Guided by Your Physio
Check-ins and program refinements as your capacity develops.
How Your Program Works
Three simple parts work together: physiotherapy assessment and program design, professionally supervised sessions, and review as you progress.
Start With Your Physiotherapist
Discuss your goals, injury history and current abilities. Your physiotherapist assesses your starting point and develops your individual exercise program.
Train With Professional Supervision
Complete your own program in our supervised small-group environment, with coaching on technique, exercise loading and suitable adjustments.
Review, Adapt & Progress
Your physiotherapist oversees the program and reviews progress according to your agreed plan, adjusting exercises as your abilities and goals change.
Choose How Often You Train
Build consistency with two professionally supervised strength sessions for $88 per week, or choose unlimited supervised training for $97 per week. Both options centre on your individual exercise program, with coaching and physiotherapy guidance to support your progress.
$88 / week
An individualised training program, small-group supervision and physiotherapy-guided progression according to your agreed plan.
- 2 supervised sessions each week
- Individual exercise programming
- Physio guidance and appropriate check-ins
$97 / week
For people who want the option to attend more frequently. Sessions still require bookings and are subject to the coaching timetable and available places.
- Supervised sessions within timetable
- Individual exercise programming
- Frequency based on your capacity and goals
Initial physiotherapy assessment fees, formal review frequency and any separate clinical charges must be confirmed before enrolment. Training membership fees should not be represented as physiotherapy consultations or automatically eligible for private health rebates.
Your Program. Professional Coaching. Real Progress.
At each booked session, you’ll work through your own exercise and strength program—not a generic group workout. An experienced coach is on the floor to guide technique, help select appropriate loads and adjust exercises when needed.
You train alongside others, but your exercises and progressions reflect your own goals and starting point. Over time, you’ll be able to see what you’re working towards and how your capacity is developing.
Your Own Exercise Plan
Focus on exercises chosen for your abilities and goals.
Coaching as You Train
Support with technique, loading and exercise adjustments.
Strength That Progresses
Build movement, capacity and confidence over time.
Train at Times That Work for You
Our supervised training timetable includes early mornings, selected evenings and Saturday options. You book your sessions and follow your own program rather than a fixed class workout.
Weekday Mornings
Early sessions are available on weekdays, with starting times from approximately 5:30 am.
Afternoons & Evenings
Supervised sessions are offered on selected weekday afternoons and evenings.
Saturday Mornings
Weekend morning options are available subject to the current coaching schedule.
Session times, booking rules and availability can change. Please confirm the current timetable and available places with our team.
Not Every Person Needs the Same Rehabilitation Pathway
Your training needs can change. If you need a new injury assessment or a more intensive sports rehabilitation pathway, we can help you find the most suitable service.
Need an Injury Assessment?
If your current symptoms or injury need clinical assessment first, start with a physiotherapy appointment.
Need Intensive Sports Rehabilitation?
If you need more injury-specific clinical input and return-to-sport progression, explore the Sports Rehabilitation Program.
MEET THE PHYSIOTHERAPY TEAM
Clinical Expertise Behind Your Exercise Program
Our physiotherapists combine clinical assessment, movement expertise and progressive rehabilitation to help shape programs around the individual.
They work with Adaptive’s experienced coaching team so your exercise training can reflect your goals, progress and any changes that need attention. Meet members of our Booragoon physiotherapy team below.
Theo Morris
Senior Physiotherapist
Theo has a particular interest in knee injuries, ACL rehabilitation and post-surgical recovery. His approach combines clinical physiotherapy with progressive strength and exercise rehabilitation to support a return to training and sport.
George Shearman
Physiotherapist
George combines physiotherapy with strength and conditioning principles to support people recovering from injury and returning to physical activity. His approach focuses on individualised rehabilitation, progressive exercise and building physical capacity.
Jordan Chan
Physiotherapist
Jordan combines physiotherapy with exercise-based rehabilitation and strength coaching. He supports people recovering from injury, building strength and progressing towards their training and sporting goals.
PATIENT AND MEMBER FEEDBACK
See Our Google Reviews
Hear from people who have visited Adaptive Physiotherapy & Massage in Booragoon. Reviews represent experiences across the clinic and do not establish results for this specific training program.
COMMON QUESTIONS
Physio-Guided Exercise FAQs
Practical answers about assessment, your individual program, coached sessions, physiotherapy reviews and membership options.
Your physiotherapist assesses your starting point, develops an individual exercise and strength program and oversees its progression. You follow the program in supervised sessions, with agreed physiotherapy reviews to help refine it as your needs change.
Sessions are supervised by appropriately qualified Adaptive team members, which may include strength coaches, exercise physiologists or physiotherapists. Your physiotherapist guides the individual exercise program and agreed clinical reviews; the person coaching on the gym floor may be a different team member.
No. You’ll train in a small-group setting while following your own individualised exercise program. A coach supervises the training environment and helps with technique and suitable exercise adjustments.
No. The program may also suit someone who wants structured strength training with a more individualised starting point and additional professional guidance.
Yes. A common purpose is to help people continue building strength and confidence when frequent physiotherapy treatment is no longer needed, provided supervised exercise suits their circumstances.
The two-session option provides two supervised training sessions per week and an individualised exercise program with physiotherapy guidance. We will explain initial assessment arrangements, review frequency and any separately charged clinical appointments before enrolment.
This is the higher-frequency supervised training option, subject to session bookings, the current timetable and available places. It is not unrestricted gym access or unlimited one-to-one physiotherapy.
Your physiotherapist oversees the program and reviews progress according to your agreed plan. Check-ins provide opportunities to discuss goals, concerns and exercise progression. Review timing, booking arrangements and any separate fees are clarified before you join.
There is no single training duration that suits everyone. Your physiotherapist can review your goals and progress with you and help guide the next stage of your program. We will explain the membership terms, including any minimum commitment, before you join.
Supervised exercise membership is not automatically claimable as a physiotherapy consultation. Any separately provided eligible physiotherapy appointments must be accurately billed and checked against your fund rules.
Contact the Adaptive team to discuss your goals and whether this program suits your current needs. We will explain the appropriate assessment, training options, schedule and enrolment arrangements.
VISIT THE STRENGTH AND REHABILITATION FACILITY
Physio-Guided Exercise & Strength Training in Booragoon
Adaptive Physiotherapy & Massage and Adaptive Strength share the facilities at 27 Shields Crescent, Booragoon WA 6154, just off Norma Road.
We welcome people from Melville, Myaree, Applecross, Mount Pleasant, Attadale and surrounding suburbs. There is free onsite parking.
27 Shields Cres, Booragoon WA 6154
(08) 9468 3555
Convenient parking available at our clinic.
Located just off Norma Road, with convenient access from Melville and Myaree.
Ready to Build Strength with a Plan Designed for You?
Talk to our team about your goals. We can explain how the physiotherapy assessment, supervised sessions, program reviews and membership options work before you get started.