Articles - Blog Posts
Useful Physiotherapy & Remedial Massage Information
Glenohumeral Dislocation & Subluxation: Recovery & Rehab Guide
A glenohumeral dislocation or subluxation can be a traumatic and debilitating injury—especially if it becomes recurrent. If you’ve experienced a dislocated or partially dislocated shoulder,
Subacromial Bursitis: Complete Treatment & Recovery Guide | Adaptive Physiotherapy & Massage Booragoon
Subacromial bursitis is a common and often painful shoulder condition that can significantly affect your ability to lift, reach, or sleep comfortably. If you’ve noticed
Shoulder Impingement: Causes, Treatment & Recovery Plan from Adaptive Physiotherapy & Massage in Booragoon
If you’re feeling a sharp pinch, aching pain, or restricted range of motion when lifting your arm overhead, you could be dealing with shoulder impingement
Rotator Cuff Strain Treatment in Booragoon – Expert Guide from Adaptive Physiotherapy & Massage
If you’re experiencing shoulder pain during lifting, reaching, or sleeping on your side, you may be dealing with a rotator cuff strain. This is a
Runner’s Knee: Understanding, Treatment, and Rehabilitation
That nagging knee pain that won’t go away… Could it be Runner’s Knee? You lace up your shoes, head out for a run, and within
Frozen Shoulder: Understanding, Treatment, and Rehabilitation
Imagine waking up and realizing you can’t lift your arm to put on a shirt or grab a cup from the shelf. At first, you
