If seeing your physiotherapist once per week or once every few weeks, being sent home with a sheet of stickmen and having to navigate your rehab alone was the most effective method for your recovery, professional sports teams would be adopting that model.

But they don’t.

That’s because real recovery requires more than occasional check-ins and generic exercises—it demands a structured, progressive approach that integrates physiotherapy with strength and fitness training. This approach doesn’t just get you out of pain; it helps you move better, feel stronger, and stay active for life.

That’s why we’ve developed the Rehab & Fitness Program—a fixed-fee program designed to bridge the gap between rehabilitation and long-term health.

This program goes beyond standard physiotherapy by combining hands-on treatment with a guided fitness plan tailored to your needs and abilities.

With weekly physiotherapy sessions and unlimited access to our training facility, you’ll complete your rehab under expert supervision, ensuring you perform exercises correctly and progress safely.

Instead of generic exercise sheets, you’ll receive a personalized rehab and fitness plan, built around your goals and lifestyle. And with ongoing access to your physiotherapist, you’ll never feel lost in the recovery process.

The result? A stronger, more resilient body, less risk of recurring pain, and the confidence to live an active, pain-free life.