Frozen Shoulder: Understanding, Treatment, and Rehabilitation
Imagine waking up and realizing you can’t lift your arm to put on a shirt or grab a cup from the shelf. At first, you ignore it. Then the stiffness sets in. Before long, even small movements send sharp pain through your shoulder. If this sounds familiar, you might be dealing with frozen shoulder (adhesive […]
Whiplash: Causes, Treatment, and Rehabilitation
Whiplash is one of the most common neck injuries, yet it remains widely misunderstood. Whether caused by a car accident, a fall, or a sports collision, this injury can result in persistent neck pain, stiffness, and headaches, impacting daily activities and overall well-being. 🔹 Imagine your neck as a whip. When a sudden force jerks […]
Thoracic Outlet Syndrome: Causes, Treatment, and Rehabilitation
Understanding Thoracic Outlet Syndrome (TOS) Do you experience pain, numbness, tingling, or weakness in your neck, shoulder, arm, or hand? If so, you might be suffering from Thoracic Outlet Syndrome (TOS)—a condition caused by the compression of nerves, arteries, or veins in the thoracic outlet (the narrow passage between the collarbone and first rib). At […]
Neuromuscular Neck Pain: Causes, Treatment, and Rehabilitation
Is Your Neck Pain Holding You Back? Do you experience persistent neck tension, restricted movement, or radiating discomfort into your shoulders or head? If so, you may be dealing with neuromuscular neck pain, a common condition caused by muscle dysfunction, nerve irritation, and poor posture. At Adaptive Physiotherapy & Massage in Booragoon, we specialize in […]
Mobility Issues: Understanding Balance, Movement, and the Role of Physiotherapy
Struggling with Movement? You’re Not Alone Do you find yourself feeling unsteady, tripping more often, or struggling with simple movements like getting up from a chair or climbing stairs? Mobility and balance are essential for maintaining independence, safety, and quality of life. Yet, as we age or experience injuries, our ability to move efficiently can […]
Arthritis: Understanding the Condition and How Physiotherapy Can Help
Living with Arthritis Doesn’t Mean Living in Pain Arthritis affects millions of Australians, causing joint pain, stiffness, and reduced mobility. Whether it’s osteoarthritis (OA), rheumatoid arthritis (RA), or another form, this condition can make everyday tasks—from walking to gripping objects—challenging and painful. While there is no cure for arthritis, physiotherapy plays a crucial role in […]
Tennis Elbow: Causes, Treatment, and Rehabilitation
Do you experience sharp or aching pain on the outer part of your elbow, especially when gripping, lifting, or performing repetitive wrist movements? Does your elbow feel weak when shaking hands or holding objects? If so, you may be dealing with Tennis Elbow, or Lateral Epicondylitis—a common condition not just among tennis players but also […]
Spondylolysis: Causes, Treatment, and Rehabilitation
Spondylolysis is a stress fracture or defect in the pars interarticularis, a small bony segment of the vertebra, most commonly affecting the lower lumbar spine (L5). It is a frequent cause of lower back pain, particularly in adolescents, athletes, and individuals engaged in repetitive spinal extension movements. At Adaptive Physiotherapy & Massage in Booragoon, we […]
Herniated Disc (Herniated Nucleus Pulposus): Causes, Treatment, and Rehabilitation
A herniated disc, also known as a herniated nucleus pulposus (HNP), is one of the most common causes of lower back pain. It occurs when the inner gel-like nucleus of an intervertebral disc pushes through the outer fibrous ring (annulus fibrosus), potentially irritating nearby nerves. This can lead to localized pain, nerve compression symptoms, and […]
Neuromuscular Lower Back Pain: Causes, Treatment, and Rehabilitation
Neuromuscular lower back pain is a common condition that arises from dysfunction in the muscles, nerves, and movement patterns of the lower back. Unlike structural conditions such as disc herniation or spinal arthritis, neuromuscular pain is typically caused by poor muscle activation, weakness, imbalances, or faulty movement mechanics. At Adaptive Physiotherapy & Massage in Booragoon, […]
