The labrum is a ring of cartilage that surrounds the hip socket, helping to stabilize the joint and cushion movement. Labral tears can occur due to trauma, repetitive motion, or structural issues like hip impingement. Symptoms may include deep groin pain, clicking, or catching during movement. At Adaptive Physiotherapy & Massage in Booragoon, we provide structured rehab programs to reduce pain, restore mobility, and rebuild hip stability—whether you’re avoiding surgery or recovering after one.

FAI occurs when extra bone around the hip joint causes abnormal contact between the femur and the hip socket. Over time, this can damage the cartilage and lead to pain, stiffness, or reduced range of motion—especially during squats or sitting for long periods. We use targeted physiotherapy to reduce impingement-related stress, improve joint mobility, and strengthen supporting muscles to help you move more freely and comfortably.

Hip bursitis involves inflammation of the bursae—fluid-filled sacs that reduce friction between soft tissue and bone. Pain is often felt on the outside of the hip, particularly when lying on your side or walking up stairs. Our Booragoon physiotherapists help relieve symptoms through hands-on therapy, exercise rehab, and movement retraining to reduce pressure and prevent flare-ups.

This condition affects the tendons of the gluteus medius and minimus—key muscles that stabilize the pelvis during movement. Pain is often located on the side of the hip and may worsen with walking, running, or lying on the affected side. We focus on progressive strengthening, load management, and correcting movement patterns to restore hip function and reduce pain long-term.

Hip osteoarthritis involves wear and tear of the joint cartilage, leading to stiffness, pain, and reduced mobility—especially in the morning or after prolonged sitting. While it’s a degenerative condition, physiotherapy can significantly reduce symptoms and help delay or avoid surgery. Our team focuses on restoring joint mobility, building strength, and improving function so you can stay active and independent.

After procedures like total hip replacements, hip arthroscopies, or labral repairs, proper rehab is essential for a successful recovery. At Adaptive Physiotherapy & Massage, we support you through every stage—from regaining movement and reducing swelling to rebuilding strength and returning to full activity with confidence.