Glenohumeral Dislocation & Subluxation: Recovery & Rehab Guide
A glenohumeral dislocation or subluxation can be a traumatic and debilitating injury—especially if it becomes recurrent. If you’ve experienced a dislocated or partially dislocated shoulder, proper rehabilitation is essential to restore full function and reduce your risk of future episodes. At Adaptive Physiotherapy & Massage in Booragoon, we specialise in evidence-based shoulder rehabilitation, helping clients […]
Subacromial Bursitis: Complete Treatment & Recovery Guide | Adaptive Physiotherapy & Massage Booragoon
Subacromial bursitis is a common and often painful shoulder condition that can significantly affect your ability to lift, reach, or sleep comfortably. If you’ve noticed sharp pain when raising your arm, especially above shoulder height, this guide is for you. At Adaptive Physiotherapy & Massage in Booragoon, we provide evidence-based treatment for subacromial bursitis using […]
Shoulder Impingement: Causes, Treatment & Recovery Plan from Adaptive Physiotherapy & Massage in Booragoon
If you’re feeling a sharp pinch, aching pain, or restricted range of motion when lifting your arm overhead, you could be dealing with shoulder impingement syndrome. It’s one of the most common causes of shoulder pain, especially in active adults and overhead athletes. At Adaptive Physiotherapy & Massage in Booragoon, we specialise in shoulder injury […]
Rotator Cuff Strain Treatment in Booragoon – Expert Guide from Adaptive Physiotherapy & Massage
If you’re experiencing shoulder pain during lifting, reaching, or sleeping on your side, you may be dealing with a rotator cuff strain. This is a common but painful condition that affects the muscles and tendons supporting your shoulder joint. At Adaptive Physiotherapy & Massage in Booragoon, our team of expert physiotherapists specialises in shoulder injury […]
Runner’s Knee: Understanding, Treatment, and Rehabilitation
That nagging knee pain that won’t go away… Could it be Runner’s Knee? You lace up your shoes, head out for a run, and within minutes, that dull ache around your kneecap starts creeping in. Maybe it’s a sharp pain going downstairs, or discomfort after sitting for too long. If this sounds familiar, you might […]
Frozen Shoulder: Understanding, Treatment, and Rehabilitation
Imagine waking up and realizing you can’t lift your arm to put on a shirt or grab a cup from the shelf. At first, you ignore it. Then the stiffness sets in. Before long, even small movements send sharp pain through your shoulder. If this sounds familiar, you might be dealing with frozen shoulder (adhesive […]
Whiplash: Causes, Treatment, and Rehabilitation
Whiplash is one of the most common neck injuries, yet it remains widely misunderstood. Whether caused by a car accident, a fall, or a sports collision, this injury can result in persistent neck pain, stiffness, and headaches, impacting daily activities and overall well-being. 🔹 Imagine your neck as a whip. When a sudden force jerks […]
Thoracic Outlet Syndrome: Causes, Treatment, and Rehabilitation
Understanding Thoracic Outlet Syndrome (TOS) Do you experience pain, numbness, tingling, or weakness in your neck, shoulder, arm, or hand? If so, you might be suffering from Thoracic Outlet Syndrome (TOS)—a condition caused by the compression of nerves, arteries, or veins in the thoracic outlet (the narrow passage between the collarbone and first rib). At […]
Neuromuscular Neck Pain: Causes, Treatment, and Rehabilitation
Is Your Neck Pain Holding You Back? Do you experience persistent neck tension, restricted movement, or radiating discomfort into your shoulders or head? If so, you may be dealing with neuromuscular neck pain, a common condition caused by muscle dysfunction, nerve irritation, and poor posture. At Adaptive Physiotherapy & Massage in Booragoon, we specialize in […]
Mobility Issues: Understanding Balance, Movement, and the Role of Physiotherapy
Struggling with Movement? You’re Not Alone Do you find yourself feeling unsteady, tripping more often, or struggling with simple movements like getting up from a chair or climbing stairs? Mobility and balance are essential for maintaining independence, safety, and quality of life. Yet, as we age or experience injuries, our ability to move efficiently can […]
