Anterior Cruciate Ligament (ACL) Recovery After Surgery: Phases of Rehabilitation
An Anterior Cruciate Ligament (ACL) injury is one of the most common and serious injuries for athletes and active individuals. The ACL, located within the knee joint, is crucial for stabilizing the knee, especially during activities that involve cutting, pivoting, and jumping. When the ACL is torn, surgical reconstruction is often required, followed by a […]
Anterior Cruciate Ligament Sprain/Tear: Effective Management and Rehabilitation at Adaptive Physiotherapy & Massage in Booragoon
An anterior cruciate ligament (ACL) sprain is a common knee injury, especially among athletes and individuals who participate in sports that involve sudden stops, changes in direction, or jumping. The ACL is one of the key ligaments in the knee joint, providing stability by preventing excessive forward movement of the tibia (shinbone) relative to the […]
Myofascial Release (MFR) and Positional Release Therapy: Techniques to Relieve Pain and Restore Movement
In the world of Remedial Massage, effective techniques to alleviate pain, improve mobility, and address muscular restrictions are vital. Two powerful and widely used approaches are Myofascial Release (MFR) and Positional Release Therapy (PRT). Both methods are designed to provide relief, but they use different techniques to achieve similar outcomes. Let’s explore what these therapies […]
Overpronation: Understanding and Treating Foot Misalignment with Adaptive Physiotherapy & Massage in Booragoon
Overpronation is a common biomechanical condition where the foot rolls inward excessively during walking or running, affecting weight distribution and impacting overall body alignment. If untreated, overpronation can lead to pain, instability, and increased risk of injury. Adaptive Physiotherapy & Massage in Booragoon offers a comprehensive, evidence-based approach to managing overpronation through manual therapy, exercise […]
Excessive Supination: Understanding and Managing Outward Foot Rolling with Adaptive Physiotherapy & Massage in Booragoon
Excessive supination, also known as underpronation, is a biomechanical condition in which the foot rolls outward excessively during walking or running. This misalignment can cause uneven distribution of weight across the foot, leading to various musculoskeletal issues. Adaptive Physiotherapy & Massage in Booragoon offers an evidence-based approach to treating excessive supination through manual therapy, targeted […]
Calcaneal Varus: Understanding and Managing Inverted Heel Posture with Adaptive Physiotherapy & Massage in Booragoon
Calcaneal varus, commonly known as an inverted heel, is a foot condition where the heel tilts inward, causing the foot to roll outward. This structural alignment can lead to various biomechanical issues, including ankle instability, knee pain, and increased risk of injury. At Adaptive Physiotherapy & Massage in Booragoon, we specialize in managing calcaneal varus […]
Pes Cavus (High Arch): Understanding and Managing High Arches with Adaptive Physiotherapy & Massage in Booragoon
Pes cavus, commonly referred to as high arch, is a foot condition characterized by an exaggerated arch that can lead to instability, discomfort, and a range of other biomechanical issues. This structural variation can place excessive pressure on the heel and ball of the foot, often causing pain and increasing the risk of injuries. At […]
Pes Planus (Flat Foot): Understanding and Treating Flat Feet with Adaptive Physiotherapy & Massage in Booragoon
Pes planus, commonly known as flat feet, is a condition in which the arch of the foot either fails to develop fully or collapses over time. This lack of arch can lead to a variety of issues, including pain, instability, and an altered gait. At Adaptive Physiotherapy & Massage in Booragoon, our evidence-based approach to […]
Morton’s Foot: Understanding and Managing this Common Foot Condition with Adaptive Physiotherapy & Massage in Booragoon
Morton’s foot, also known as Morton’s toe, is a common structural variation in foot anatomy where the second toe is longer than the first toe. While this may appear to be a minor quirk, it can actually have significant effects on the mechanics of the foot and the body as a whole. Individuals with Morton’s […]
Hallux Valgus: Understanding and Managing Bunions with Adaptive Physiotherapy & Massage in Booragoon
Hallux valgus, commonly known as a bunion, is a progressive foot deformity where the big toe shifts toward the second toe, creating a bony bump at the base of the big toe. This condition can cause pain, discomfort, and difficulty in wearing shoes, affecting mobility and quality of life. At Adaptive Physiotherapy & Massage in […]
