Why Does My Old ACL Injury Still Cause Me Problems – and How Physio Can Help
You had ACL surgery, expecting everything would be fine. You see it all the time—footballers and athletes have the same surgery, and within nine months, they’re back on the field. It seems like a common, straightforward procedure. So, it’s no wonder many people assume that surgery alone will fix everything and their knee will return […]
Operative vs. Non-Operative Management of ACL Injuries
When faced with an ACL (Anterior Cruciate Ligament) injury, one of the most significant decisions is whether to pursue surgical or non-surgical (conservative) management. While surgery is often considered the standard treatment, current research suggests that some individuals can successfully return to their pre-injury level of sport without surgical intervention. Understanding your options and the […]
The Importance of Prehab Before ACL Repair Surgery
Anterior Cruciate Ligament (ACL) injuries are a common yet challenging issue, especially for athletes and active individuals. When surgery becomes necessary, proper preparation can significantly impact recovery outcomes. This preparation phase, known as prehabilitation or “prehab,” is a critical step that sets the stage for successful surgery and rehabilitation. What is Prehab? Prehab refers to […]
Understanding Iliotibial Band Friction Syndrome
Iliotibial Band (ITB) Friction Syndrome is a common overuse injury, often affecting athletes and individuals engaging in repetitive lower limb activities such as running and cycling. The Iliotibial Band is a thick, fibrous band of tissue extending from the hip to the outer part of the knee. It stabilizes the knee during movements but can […]
Chondromalacia Patellae: Effective Treatment and Management at Adaptive Physiotherapy & Massage in Booragoon
Chondromalacia patellae, often referred to as “runner’s knee,” is a common condition that causes pain in the front of the knee and around the patella (kneecap). It occurs when the cartilage on the underside of the patella softens and deteriorates, leading to discomfort and inflammation. This condition frequently affects young, active individuals and athletes, but […]
Patellofemoral Pain Syndrome: Understanding and Managing Knee Pain
Is Knee Pain Limiting Your Daily Activities? Do you experience pain around or behind your kneecap when running, squatting, or climbing stairs? Does your knee feel stiff or uncomfortable after prolonged sitting? If so, you might be dealing with Patellofemoral Pain Syndrome (PFPS), commonly known as Runner’s Knee—a common condition affecting athletes and non-athletes alike. […]
Lateral Collateral Ligament (LCL) Sprain: Treatment and Recovery at Adaptive Physiotherapy & Massage in Booragoon
A Lateral Collateral Ligament (LCL) sprain is a significant knee injury that occurs when the ligament on the outer side of the knee is overstretched or torn. The LCL runs from the femur (thighbone) to the fibula (the smaller bone of the lower leg) and helps stabilize the knee, particularly against forces that push the […]
Medial Collateral Ligament (MCL) Sprain: Comprehensive Recovery and Rehabilitation
A Medial Collateral Ligament (MCL) sprain is a frequent knee injury, often affecting athletes and active individuals who engage in sports involving rapid changes of direction, twisting, or physical contact. The MCL is located on the inner side of the knee and serves a crucial role in stabilizing the joint by preventing excessive inward motion. […]
Posterior Cruciate Ligament (PCL) Sprain: Comprehensive Guide to Recovery and Rehabilitation
Posterior Cruciate Ligament (PCL) injuries, though less common than Anterior Cruciate Ligament (ACL) injuries, are significant and often affect athletes or individuals involved in high-impact activities. The PCL is one of the four main ligaments in the knee, connecting the thigh bone (femur) to the shin bone (tibia) and preventing the tibia from moving too […]
Anterior Cruciate Ligament (ACL) Recovery After Surgery: Phases of Rehabilitation
An Anterior Cruciate Ligament (ACL) injury is one of the most common and serious injuries for athletes and active individuals. The ACL, located within the knee joint, is crucial for stabilizing the knee, especially during activities that involve cutting, pivoting, and jumping. When the ACL is torn, surgical reconstruction is often required, followed by a […]
