Hip Bursitis: Causes, Treatment, and Rehabilitation
Hip Bursitis or more correctly called Trochanteric bursitis is a common cause of lateral hip pain, affecting individuals of all activity levels. It occurs due to inflammation of the trochanteric bursa, a fluid-filled sac that sits over the greater trochanter of the femur, reducing friction between the gluteal tendons and the iliotibial band (ITB). At […]
Sacroiliac Joint Dysfunction: Causes, Treatment, and Rehabilitation
Sacroiliac joint (SIJ) dysfunction is a common source of lower back pain, often misdiagnosed as lumbar spine or hip issues. The sacroiliac joint connects the sacrum (base of the spine) to the ilium (pelvic bone), playing a crucial role in stability, load transfer, and movement coordination. When this joint becomes inflamed, restricted, or hypermobile, it […]
Piriformis Syndrome: Causes, Treatment, and Rehabilitation
Do You Have Piriformis Syndrome? Ever felt a deep, nagging ache in your buttock that just won’t go away? Or maybe a sharp, radiating pain that shoots down your leg after sitting for too long? If so, you might be dealing with Piriformis Syndrome—a condition that often mimics sciatica but originates from a small, deep […]
Adductor Strain: Causes, Treatment, and Rehabilitation
Is Your Groin Pain Holding You Back? Have you ever felt a sharp pain in your inner thigh after a sudden sprint or a quick lateral movement? Or maybe a lingering tightness in your groin that worsens when you kick, run, or change directions? If so, you might be dealing with an adductor strain, also […]
Hamstring Strain: Causes, Treatment, and Rehabilitation
Hamstring strains are one of the most common soft tissue injuries, particularly among athletes and individuals involved in activities that require sprinting, jumping, or sudden acceleration. The hamstrings—a group of three muscles (biceps femoris, semitendinosus, and semimembranosus) located at the back of the thigh—are responsible for knee flexion and hip extension. When these muscles are […]
Patellar Tendinosis: Understanding, Treatment, and Rehabilitation
Is Your Knee Pain Limiting Your Performance? Do you experience persistent pain just below your kneecap, especially when jumping, squatting, or running? Does your knee feel stiff after long periods of rest? If so, you might be dealing with Patellar Tendinosis, commonly known as Jumper’s Knee—a chronic overuse injury affecting the patellar tendon. Unlike patellar tendinitis, […]
A New Hope for ACL Tears: The Cross Bracing Protocol
So, you’ve injured your ACL, and the thought of surgery fills you with dread. You’re not alone. Many people are looking for alternatives to surgery, and the good news is there might be another option: the Cross Bracing Protocol (CBP). This innovative approach offers a potential pathway to healing without the risks and lengthy recovery […]
Your ACL Recovery Journey
So, you’ve injured your ACL. It’s tough, but you’re not alone! Many people successfully recover and return to their favorite activities. However, the key to a successful recovery lies in understanding that rehabilitation is a marathon, not a sprint. It’s tempting to stop once the initial pain subsides, but completing the full rehab journey is […]
Returning to Sport after ACL injury
Returning to sport after ACL reconstruction represents a significant challenge. 65% percent of patients will return to pre-injury levels of sport after surgery and 35% percent of these patients will subsequently re-injure their ACL or contralateral ACL. As such assessing and ensuring physical readiness to return to sport is essential to reduce risk of re-injury. […]
Torn Your ACL? Surgery Isn’t Always the Answer!
So, you’ve just been diagnosed with an ACL tear. Ouch! It’s normal to feel overwhelmed and unsure about what to do next. While surgery is often the go-to solution, it’s not the only option. For many people, non-operative rehab can be a highly successful way to recover and get back to doing the things they […]
