You’ve been told you have osteoporosis or low bone density — now what?
The advice is everywhere: “Just keep active”, “Lift weights”, or “Do weight-bearing exercises.” But no one explains what that actually means. Worse, you might worry that doing the wrong kind of exercise could do more harm than good.
You’re not alone.
At Adaptive Physiotherapy & Massage in Booragoon, we hear this all the time from clients who want to take control of their bone health but are hesitant, confused, or fearful. The good news? You don’t have to guess — and you don’t have to do it alone.
Understanding Osteoporosis and Low Bone Density
Osteoporosis is more than “just having brittle bones.” It means your bones have become less dense and more fragile, increasing your risk of fractures — especially in the hips, spine, and wrists. But it doesn’t mean you’re fragile. It means you need to be strategic about how you move.
Bone loss doesn’t come with obvious symptoms — many people don’t know they have it until they suffer a fracture. That’s why prevention, education, and the right kind of movement are so critical.
Why Exercise Matters — But Needs to Be Done Right
Bones respond to stress. The right kind of stress — from resistance, loading, and impact — actually stimulates bone growth and slows down bone loss. But here’s the catch: not all movement is created equal.
Walking is good for your heart, but it’s not enough to significantly build bone density.
Yoga can improve mobility, but some positions may put you at risk of spinal compression fractures.
What you really need is a tailored, progressive program that builds strength, balance, and confidence — and that’s exactly where physio comes in.
Where Physio Fits In
Physiotherapy for osteoporosis isn’t just about giving you a list of safe exercises and sending you on your way.
At Adaptive Physiotherapy & Massage, our physios are more than just manual therapists. We’re rehab and strength coaches, too. That means we don’t just help you feel better — we help you move better, with more strength, control, and clarity.
We:
Assess your individual fracture risk and movement capacity
Create personalised exercise plans (like an Exercise Physiologist would — but with added clinical oversight)
Guide you through safe, progressive strength and balance training
Monitor your progress and adapt your plan as you improve
No guesswork. No fear. Just a clear, confident path forward.
Introducing Our Strong Bones Program
If you’re ready to improve your bone health with guidance and support, our Strong Bones Program in Booragoon is the ideal next step.
This is not a generic gym class. It’s a physio-led program designed for adults with osteoporosis, osteopenia, or those who are simply at risk of low bone density.
What you can expect:
1-on-1 assessment to set your personalised starting point
Weekly supervised strength and impact sessions in a supportive space
Functional movement coaching to improve your confidence in daily life
Ongoing progress tracking and adaptation of your plan
Education and support at every step — so you never feel unsure or alone
Many of our clients say they finally feel “back in control” of their health — often for the first time since their diagnosis.
From Hesitant to Empowered: What the Journey Looks Like
We often meet people who are scared to even pick up a dumbbell. And that’s okay. Here’s what a typical journey might look like:
Week 1:
You begin with gentle, guided exercises focused on posture, joint control, and core activation. We teach you how to load safely — not fearfully.
Week 4:
You’re gaining strength and confidence. You start using light resistance bands, step-ups, or low-impact jumping drills (yes, impact — safely introduced).
Week 8+:
You’re lifting, balancing, moving more freely — and starting to enjoy it. You feel stronger not just physically, but mentally too.
This isn’t just exercise. It’s about restoring confidence in your body and rediscovering what it means to move with freedom again.
What Others Have Experienced
“After my diagnosis, I was terrified to exercise — even walking made me nervous. The team at Adaptive didn’t just teach me what to do, they helped me feel safe doing it. Now I’m stronger, and I’m no longer afraid of movement.”
– Janine, 68, Booragoon
“I’d been given a printout of exercises before. But this was the first time someone actually coached me and explained the why behind it all. I feel like I’ve finally got a plan.”
– Colin, 73, Melville
Why Adaptive Physiotherapy & Massage in Booragoon?
You’re not just a number here. You won’t be left alone in a noisy gym or handed a generic sheet of exercises.
You’ll work one-on-one with a physiotherapist who understands bone health, strength coaching, and the emotional impact of diagnosis.
We offer:
A calm, welcoming space — not a rushed clinical setting
Physios who combine clinical knowledge with real-world coaching
Programs built around your goals, preferences, and safety
A strong connection to the local community in Booragoon, Melville, Myaree, and surrounding suburbs
We’re here to help you move forward — literally and figuratively.
Let’s Replace Fear with Strength
Osteoporosis doesn’t mean you’re broken — and it doesn’t mean you need to sit still.
With the right plan and the right support, you can get stronger, feel steadier, and live life on your terms.
Ready to Get Started?
📍 Visit us at Adaptive Physiotherapy & Massage, Booragoon
📞 Call us on (08) 9468 3555
💻 Book Your Strong Bones Assessment Online
Let’s build your strength — and your confidence — one step at a time.
