Knee Pain Holding You Back?
At Adaptive Physiotherapy & Massage in Booragoon, we help active adults, athletes, and everyday movers overcome knee pain and injuries—so you can walk, squat, run, and train without limitation.
ADAPTIVE PHYSIOTHERAPY
You Deserve Knees That Move Freely—Not Pain That Holds You Back
Whether it’s a dull ache, sharp pain when you bend, or that nagging discomfort during stairs or squats—knee pain is frustrating, limiting, and exhausting.
Maybe you’ve tried rest, ice, or even other treatments… but the pain keeps coming back.
At Adaptive Physiotherapy & Massage, we understand how knee pain affects more than just movement—it impacts your confidence, fitness, and daily life. That’s why we go beyond short-term fixes. We help build long-term knee strength, stability, and resilience.
Want HELP TO DECIDE If Physiotherapy is Right For You?
Talk to an Physio First
If you’re not quite ready to book an appointment, but you have questions about whether physiotherapy is right for you, we’d love to discuss the specifics of your situation with you over the phone! Click the button below to schedule your call and one of our phsyiotherapists will answer all of your questions over the phone, absolutely free!
ADAPTIVE PHYSIOTHERAPY
We Treat All Major Knee Injuries and Conditions
If knee pain is making everyday tasks a struggle—or stopping you from squatting, running, playing sport, or even walking comfortably—it’s time to get the right help.
At Adaptive Physiotherapy & Massage in Booragoon, we specialise in knee physiotherapy that targets the root cause—not just the symptoms.
The anterior cruciate ligament (ACL) is a key stabiliser of the knee, often injured during pivoting, jumping, or sudden changes of direction—especially in sport. Whether you’ve had surgery or are managing it conservatively, our Booragoon physiotherapists provide progressive rehab to restore strength, control, and confidence so you can safely return to sport and activity.
The meniscus is a shock-absorbing cartilage in the knee that helps distribute load and stabilise the joint. Tears can occur from twisting injuries or gradual wear and tear. Symptoms may include clicking, catching, or joint swelling. Our team helps reduce pain, improve knee mobility, and strengthen the surrounding muscles to support long-term recovery—whether or not surgery is needed.
Patellofemoral pain is felt around or behind the kneecap, often triggered by stairs, squatting, or prolonged sitting. It’s usually caused by muscle imbalances, poor movement patterns, or overload. At Adaptive Physiotherapy & Massage in Booragoon, we focus on correcting biomechanics, strengthening key muscles, and reducing joint stress so you can get back to pain-free movement.
Knee osteoarthritis results from cartilage wear and joint degeneration, leading to stiffness, swelling, and pain with movement. Physiotherapy can help delay surgery, improve joint function, and keep you active. Our rehab focuses on building strength, improving range of motion, and supporting healthy joint mechanics for long-term relief.
Common in jumping and running sports, patellar tendinopathy causes pain at the front of the knee, especially during loading activities like squats or stairs. We use progressive tendon loading strategies, soft tissue therapy, and movement correction to reduce pain, improve function, and support full return to sport or training.
Following knee surgeries like ACL reconstruction, meniscus repair, or total knee replacement, a structured physiotherapy plan is critical. Our Booragoon physiotherapists guide you through each phase—from regaining mobility and reducing swelling to restoring strength and safely returning to work, life, and sport.
If you are experiencing any of the above, then you’ve come to the right place.
Our advice and expertise for such cases are nothing like anything else out there offered by other health professionals.
MEET YOUR GUIDE: THE ADAPTIVE PHYSIO TEAM
Theo Morris
Senior
Sports & General Physiotherapist
Theo is a highly skilled and motivated physiotherapist with over a decade of experience in musculoskeletal and sports physiotherapy. He has a strong expertise in knee rehabilitation, helping clients recover from injuries, improve strength, and regain full function.
Matt Henderson
Senior
Sports & General Physiotherapist
Matt is a skilled physiotherapist with a passion for sports rehabilitation, strength-based recovery, and helping individuals overcome injuries—especially shoulder conditions—to regain full function and confidence.
Keegan Di Prinzio
Sports & General Physiotherapist
Keegan is a dedicated physiotherapist with a passion for injury rehabilitation, pain management, and helping individuals regain strength and mobility.
Our experienced team of physiotherapists and massage therapists in Booragoon work closely with you to uncover the true source of your shoulder pain—and treat it with precision.
We combine:- Evidence-based physiotherapy, Strength-based rehab, Hands-on soft tissue therapy, Movement retraining.
You won’t get a printout of exercises and be sent on your way. We guide you, one-on-one, every step of the way.
Your 3-Step Knee Recovery Plan
Stronger, More Stable, Pain-Free: Your Path to Knee Performance
At Adaptive Physiotherapy & Massage in Booragoon, we specialise in helping people rebuild strong, stable, pain-free knees. Whether you’ve had an ACL injury, meniscus tear, osteoarthritis, or ongoing pain from sport or overuse—we guide you through every stage of recovery.
Our expert team combines physiotherapy, remedial massage, and progressive rehab to restore mobility, rebuild strength, and prevent future flare-ups. We don’t just manage symptoms—we help you move with power and confidence again.
Whether you want to squat without pain, return to running, play sport, or simply move through daily life with ease—our knee rehab programs are designed for long-term results, not quick fixes. At Adaptive, knee recovery isn’t just about feeling better—it’s about performing better.
Don’t Let Knee Pain Dictate Your Life
Left untreated, knee issues can become chronic, limit your mobility, and lead to compensations in your hips, ankles, or lower back. The longer you wait, the more complex the recovery can become.
But it doesn’t have to be that way.
You can rebuild strong, stable, pain-free knees. We’ll show you how.
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Knee Physiotherapy FAQs
We treat a wide range of knee conditions including ACL injuries, meniscus tears, patellofemoral pain syndrome, patellar tendinopathy, knee osteoarthritis, and post-surgical rehab. Our Booragoon physiotherapists tailor each treatment plan to your specific needs and activity level.
No referral is needed to see a physiotherapist at Adaptive Physiotherapy & Massage in Booragoon. You can book directly and get started on your recovery straight away.
In many cases, yes. Physiotherapy can often help reduce pain, improve function, and delay or even avoid the need for surgery. Our Booragoon physiotherapists use evidence-based strategies to strengthen the knee, improve mobility, and address the underlying cause of your pain.
Rehab timelines vary depending on the condition and severity. Minor knee issues may improve within a few weeks, while post-surgical or chronic conditions may require several months. At Adaptive Physiotherapy & Massage in Booragoon, we provide a clear rehab plan and support you every step of the way.
Yes, most private health funds provide rebates for physiotherapy. We offer HICAPS claiming at our Booragoon clinic, so you only need to pay the gap on the day of your appointment.
BOOK AN APPOINTMENT TODAY!
KNEE ARTICLES
Anterior Cruciate Ligament (ACL) Recovery After Surgery: Phases of Rehabilitation
An Anterior Cruciate Ligament (ACL) injury is one of the most common and serious injuries for athletes and active individuals....
Read More...Why Does My Old ACL Injury Still Cause Me Problems – and How Physio Can Help
You had ACL surgery, expecting everything would be fine. You see it all the time—footballers and athletes have the same...
Read More...Posterior Cruciate Ligament (PCL) Sprain: Comprehensive Guide to Recovery and Rehabilitation
Posterior Cruciate Ligament (PCL) injuries, though less common than Anterior Cruciate Ligament (ACL) injuries, are significant and often affect athletes...
Read More...Lateral Collateral Ligament (LCL) Sprain: Treatment and Recovery at Adaptive Physiotherapy & Massage in Booragoon
A Lateral Collateral Ligament (LCL) sprain is a significant knee injury that occurs when the ligament on the outer side...
Read More...Serving BOORAGOON and Surrounding Areas
Located in the heart of Booragoon, we’re proud to support the surrounding communities of Melville, Myaree, Applecross, Mount Pleasant, Ardross, and beyond.
When you search for knee physio near me, we want to be the local team you trust.
