Pes Cavus (High Arch): Understanding and Managing High Arches with Adaptive Physiotherapy & Massage in Booragoon
Pes cavus, commonly referred to as high arch, is a foot condition characterized by an exaggerated arch that can lead to instability, discomfort, and a range of other biomechanical issues. This structural variation can place excessive pressure on the heel and ball of the foot, often causing pain and increasing the risk of injuries. At […]
Pes Planus (Flat Foot): Understanding and Treating Flat Feet with Adaptive Physiotherapy & Massage in Booragoon
Pes planus, commonly known as flat feet, is a condition in which the arch of the foot either fails to develop fully or collapses over time. This lack of arch can lead to a variety of issues, including pain, instability, and an altered gait. At Adaptive Physiotherapy & Massage in Booragoon, our evidence-based approach to […]
Morton’s Foot: Understanding and Managing this Common Foot Condition with Adaptive Physiotherapy & Massage in Booragoon
Morton’s foot, also known as Morton’s toe, is a common structural variation in foot anatomy where the second toe is longer than the first toe. While this may appear to be a minor quirk, it can actually have significant effects on the mechanics of the foot and the body as a whole. Individuals with Morton’s […]
Hallux Valgus: Understanding and Managing Bunions with Adaptive Physiotherapy & Massage in Booragoon
Hallux valgus, commonly known as a bunion, is a progressive foot deformity where the big toe shifts toward the second toe, creating a bony bump at the base of the big toe. This condition can cause pain, discomfort, and difficulty in wearing shoes, affecting mobility and quality of life. At Adaptive Physiotherapy & Massage in […]
Shin Splints: Effective Treatment and Rehabilitation with Adaptive Physiotherapy & Massage in Booragoon
Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition causing pain along the inner edge of the shinbone. This condition often affects runners, athletes, and individuals who engage in high-impact activities. Adaptive Physiotherapy & Massage in Booragoon specializes in managing shin splints through a comprehensive, evidence-based approach that includes manual […]
Anterior Compartment Syndrome: Understanding and Treating this Painful Condition with Adaptive Physiotherapy & Massage in Booragoon
Anterior compartment syndrome (ACS) is a painful condition affecting the lower leg, specifically in the front, or anterior, compartment. It is often seen in athletes and individuals who engage in repetitive high-impact activities. Effective management of ACS requires a combination of immediate care and long-term treatment to address both symptoms and underlying causes. At Adaptive […]
Achilles Tendinosis: Understanding and Managing Chronic Achilles Pain with Adaptive Physiotherapy & Massage in Booragoon
Achilles tendinosis is a common yet challenging condition affecting the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. Unlike Achilles tendinitis, which involves inflammation, Achilles tendinosis is characterized by chronic degeneration of the tendon fibers without significant inflammation. At Adaptive Physiotherapy & Massage in Booragoon, we offer evidence-based treatment […]
Retrocalcaneal Bursitis: Effective Treatment and Rehabilitation at Adaptive Physiotherapy & Massage in Booragoon
Retrocalcaneal bursitis is a painful condition affecting the back of the heel, where a fluid-filled sac, or bursa, becomes inflamed. This condition commonly affects athletes, particularly runners, and individuals who frequently engage in activities that place strain on the heel and Achilles tendon. At Adaptive Physiotherapy & Massage in Booragoon, our physiotherapists use evidence-based approaches, […]
Tarsal Tunnel Syndrome: Effective Management and Rehabilitation with Adaptive Physiotherapy & Massage in Booragoon
arsal Tunnel Syndrome (TTS) is a relatively uncommon but often debilitating condition that causes pain, numbness, and tingling in the foot and ankle. At Adaptive Physiotherapy & Massage in Booragoon, we focus on evidence-based practices to effectively manage and rehabilitate TTS, helping patients regain function and reduce symptoms. With a combination of manual therapy, targeted […]
Plantar Fasciitis: Understanding, Treatment, and Rehabilitation with Adaptive Physiotherapy & Massage in Booragoon
Plantar fasciitis is one of the most common causes of heel pain, affecting individuals of all activity levels. This condition involves inflammation and degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Plantar fasciitis can lead to persistent pain […]
