Patellar Tendinosis: Understanding, Treatment, and Rehabilitation
Is Your Knee Pain Limiting Your Performance? Do you experience persistent pain just below your kneecap, especially when jumping, squatting, or running? Does your knee feel stiff after long periods of rest? If so, you might be dealing with Patellar Tendinosis, commonly known as Jumper’s Knee—a chronic overuse injury affecting the patellar tendon. Unlike patellar tendinitis, […]
A New Hope for ACL Tears: The Cross Bracing Protocol
So, you’ve injured your ACL, and the thought of surgery fills you with dread. You’re not alone. Many people are looking for alternatives to surgery, and the good news is there might be another option: the Cross Bracing Protocol (CBP). This innovative approach offers a potential pathway to healing without the risks and lengthy recovery […]
Your ACL Recovery Journey
So, you’ve injured your ACL. It’s tough, but you’re not alone! Many people successfully recover and return to their favorite activities. However, the key to a successful recovery lies in understanding that rehabilitation is a marathon, not a sprint. It’s tempting to stop once the initial pain subsides, but completing the full rehab journey is […]
Returning to Sport after ACL injury
Returning to sport after ACL reconstruction represents a significant challenge. 65% percent of patients will return to pre-injury levels of sport after surgery and 35% percent of these patients will subsequently re-injure their ACL or contralateral ACL. As such assessing and ensuring physical readiness to return to sport is essential to reduce risk of re-injury. […]
Torn Your ACL? Surgery Isn’t Always the Answer!
So, you’ve just been diagnosed with an ACL tear. Ouch! It’s normal to feel overwhelmed and unsure about what to do next. While surgery is often the go-to solution, it’s not the only option. For many people, non-operative rehab can be a highly successful way to recover and get back to doing the things they […]
Why Does My Old ACL Injury Still Cause Me Problems – and How Physio Can Help
You had ACL surgery, expecting everything would be fine. You see it all the time—footballers and athletes have the same surgery, and within nine months, they’re back on the field. It seems like a common, straightforward procedure. So, it’s no wonder many people assume that surgery alone will fix everything and their knee will return […]
Operative vs. Non-Operative Management of ACL Injuries
When faced with an ACL (Anterior Cruciate Ligament) injury, one of the most significant decisions is whether to pursue surgical or non-surgical (conservative) management. While surgery is often considered the standard treatment, current research suggests that some individuals can successfully return to their pre-injury level of sport without surgical intervention. Understanding your options and the […]
The Importance of Prehab Before ACL Repair Surgery
Anterior Cruciate Ligament (ACL) injuries are a common yet challenging issue, especially for athletes and active individuals. When surgery becomes necessary, proper preparation can significantly impact recovery outcomes. This preparation phase, known as prehabilitation or “prehab,” is a critical step that sets the stage for successful surgery and rehabilitation. What is Prehab? Prehab refers to […]
Understanding Iliotibial Band Friction Syndrome
Iliotibial Band (ITB) Friction Syndrome is a common overuse injury, often affecting athletes and individuals engaging in repetitive lower limb activities such as running and cycling. The Iliotibial Band is a thick, fibrous band of tissue extending from the hip to the outer part of the knee. It stabilizes the knee during movements but can […]
Chondromalacia Patellae: Effective Treatment and Management at Adaptive Physiotherapy & Massage in Booragoon
Chondromalacia patellae, often referred to as “runner’s knee,” is a common condition that causes pain in the front of the knee and around the patella (kneecap). It occurs when the cartilage on the underside of the patella softens and deteriorates, leading to discomfort and inflammation. This condition frequently affects young, active individuals and athletes, but […]
