Useful Information
Blog Posts
Understanding Elbow Pain: The Role of Remedial Massage in Treating Tennis Elbow and Golfer’s Elbow
Elbow pain can be a frustrating and debilitating issue, especially when it interferes with your daily activities. Two of the most common causes of elbow
Understanding and Treating Golfer’s Elbow: When and Why to See a Physiotherapist
Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Despite its name,
Understanding and Treating Tennis Elbow: When and Why to See a Physiotherapist
Tennis elbow, or lateral epicondylitis, is a common condition that affects people of all ages and activity levels. Despite its name, you don’t have to
Karen’s Lower Back Recovery
For over a decade, Karen struggled with persistent lower back pain that seemed impervious to various treatments, including doctors’ visits, chiropratic, and medications. Frustrated and
Ethan’s Tennis Story
Ethan has been playing tennis for years, relishing the exhilaration and sense of achievement the sport brings. However, with age (mid 40s), Ethan began to
Carter’s Cycling Success at Adaptive Physiotherapy & Massage
Carter has been an avid cyclist for years, finding joy and mental clarity on the open road while staying in top physical shape. However, the