Being told you have osteoporosis or low bone density can be confronting. It’s not just the diagnosis—it’s the fear that follows:
Will I fall? Break a bone? Can I still exercise? What do I do now?
At Adaptive Physiotherapy & Massage in Booragoon, we’ve met many people asking the same questions. And we’re here to tell you: there’s a clear, empowering way forward — and it starts with the right kind of movement.
Understanding Osteoporosis and Low Bone Density
Osteoporosis is a condition where bones become weak and brittle, often progressing silently until a fracture occurs. It’s most common in women after menopause but affects many men over 50 as well.
Low bone density (or osteopenia) is often a precursor — a warning sign that your bones need more support. That support doesn’t just come from calcium and medications. It comes from load-bearing exercise.
Your bones are not static. They respond to resistance. Just like muscles get stronger with training, bones adapt to the stress you place on them. But not just any movement will do.
Why Physio-Led Exercise Is the Missing Link
After diagnosis, many people are told to “start exercising.” But they’re often left with vague advice like “walk more” or “join a class.” This leaves people either doing too little — or doing the wrong kind of training.
That’s where physiotherapy makes all the difference.
At Adaptive Physiotherapy & Massage, our Booragoon physios don’t just treat injuries — they build tailored, supervised programs for people with osteoporosis and low bone density. We help you:
Rebuild bone strength safely
Improve posture and balance
Reduce your risk of falls
Regain confidence in your body
And because we’re also rehab and strength coaches, we don’t just give you home exercises and send you on your way — we guide you through full-body, functional movement that’s safe, progressive, and effective.
Introducing the Strong Bones Program (Booragoon)
Our Strong Bones Program was created for adults who want to take action after a diagnosis — without the guesswork.
This isn’t a one-size-fits-all class or a generic home program. It’s a supervised strength and impact training plan tailored specifically to your needs, age, and condition — based on the best evidence for improving bone density.
Led by our physios in our Booragoon clinic, this program focuses on:
✅ Safe, progressive resistance training
✅ Functional movements that transfer to daily life
✅ Postural control and fall prevention strategies
✅ Confidence-building in a supportive environment
You’ll train alongside others who share your goals — all under the guidance of a physio who understands your medical history and what’s safe.
Why Walking Isn’t Enough (And What to Do Instead)
Walking is great for heart health — but when it comes to building stronger bones, it’s not enough on its own.
Research consistently shows that to stimulate bone growth, you need:
Moderate to high-impact loading (where safe)
Resistance training with weights
Exercises that challenge your balance and control
That might sound intimidating — but with the right physio support, these exercises can be adapted to any level. Even if you’ve never lifted a weight before, you can still build strength safely and progressively.
Your Journey with Us: What to Expect
When you start your Strong Bones journey at our Booragoon clinic, here’s what it looks like:
1. Initial Assessment
We review your medical history, medications, current activity level, and fracture risk. We’ll also assess strength, balance, posture, and movement patterns.
2. Personalised Program
Based on your assessment, we build a tailored strength and mobility program. This isn’t just about doing reps — it’s about training your body to move with control and confidence.
3. Guided Supervision
You’ll train under the supervision of our physiotherapy team. We coach you through correct technique and adjust your plan as you progress — keeping it both safe and challenging.
4. Ongoing Support
As you get stronger, your program evolves. We track your progress, adjust exercises, and continue working towards your strength, balance, and bone health goals.
Real Stories, Real Results
🔸 “I was afraid to do anything after my diagnosis. But after a few weeks with the Strong Bones Program, I feel stronger — and safer. I’ve even started gardening again.” – Margaret, 69
🔸 “My GP recommended physio but I wasn’t sure what to expect. The team at Adaptive were so encouraging. Now I feel like I’m doing something powerful for my health.” – Peter, 74
These stories are not rare. They’re what happens when people stop avoiding movement — and start learning how to move with strength and support.
Why Choose Adaptive Physiotherapy & Massage in Booragoon?
We’re not a big clinical chain. We’re a local team who takes the time to listen, guide, and support you.
Our physios have deep expertise in bone health and movement retraining
We combine clinical physio skills with real-world strength coaching
You’re never rushed or left on your own — everything is guided, explained, and tailored
Our space is calm, welcoming, and designed to make you feel comfortable, not intimidated
We help you make progress that lasts — not just “cope”
If you’re in Booragoon, Melville, Myaree, or surrounding suburbs and ready to take the next step, we’re here to help.
You’re Not Fragile — You’re Capable. Let’s Start Building You Back Up.
A diagnosis of osteoporosis or low bone density doesn’t mean giving up the things you love. It just means doing them differently — with the right plan.
And with the Strong Bones Program at Adaptive Physiotherapy & Massage, you’ll never be left to figure it out alone.
Ready to take the first step?
📍 Visit us at Adaptive Physiotherapy & Massage, Booragoon
📞 Call us on (08) 9468 3555
💻 Book Your Strong Bones Consultation Online
Let’s help you feel stronger, steadier, and more confident in your future.
