We are not your typical Health and Fitness Providers...
Here's Why:
At Adaptive Physiotherapy & Massage, we had a choice…
We could follow the standard practices of gyms, personal trainers, exercise physiologists, and physiotherapists, or we could break the mold to innovate, adapt, and redefine care, health, and fitness for our patients and clients.
We were not satisfied with the status quo or the conventional approaches in the health and fitness industry. We recognized that our patients and clients deserved more—more expertise, more comprehensive care, and a more holistic approach to health.
Our clients needed a welcoming environment—one that is backed by the rigorous sciences of physiology, biology, behavior, and rehabilitative medicine. This foundation allows us to enrich and enhance the lives of those we serve in ways that go beyond traditional methods.
So, we asked ourselves: What changes are necessary to achieve consistently better outcomes? What knowledge and strategies do we need to adopt? How can we integrate and leverage the strengths of both physiotherapy and exercise physiology to meet the diverse needs of our clients?
The answer led to the creation of “Adaptive Physiotherapy & Massage.” We offer a unique, integrated approach combining state-of-the-art physiotherapy and exercise physiology to provide personalized, science-based care. Our commitment is to deliver not just better health outcomes, but also to empower our clients to lead active, fulfilled lives.
"Our goal is to ensure you experience results, develop a higher quality of life and have fun in the process. This is all achieved by our philosophy to move better, become stronger and value recovery"
The best environment available in order to enhance the treatment of
our patient and clients...
POOR Exercise Physiology treatment:
- Short sessions of about 20mins
- Treating the pain and/or condition and not the person
- Does not do a thorough intake and health form
- No On-Ramp to teach you the foundations
- No education to teach you what, how and why your doing something
- No plan, goals, measurements or targets
- No exercise program, activity modification or follow up on goals
- No appropriate Progression of exercises, or progresses to fast
- Not importance on correct breathing strategies
- No communication with your GP or Specialist
GOOD Exercise Physiology treatment at Adaptive Physiotherapy & Massage:
- Longer sessions 30-60mins
- Treating the person and not the pain and/or condition
- Thorough intake process, health history and game plan
- One on One personal On-ramp to establish STRONG foundations
- Education is a core value. We teach you not only what to do, but the why and how to do it
- Movement Assessment looking for weakest links and asymmetries in your body
- We assess and reassess to make sure your progressing according to your personalised plan
- Appropriate progression of exercise. You advance only when you are ready
- Learn correct breathing strategies to help with global improvement of health
- Communication with your GP or Specialist
- Short sessions of about 20mins
- Treating the pain and/or condition and not the person
- Does not do a thorough intake and health form
- No On-Ramp to teach you the foundations
- No education to teach you what, how and why your doing something
- No plan, goals, measurements or targets
- No exercise program, activity modification or follow up on goals
- No appropriate Progression of exercises, or progresses to fast
- Not importance on correct breathing strategies
- No communication with your GP or Specialist
- Longer sessions 30-60mins
- Treating the person and not the pain and/or condition
- Thorough intake process, health history and game plan
- One on One personal On-ramp to establish STRONG foundations
- Education is a core value. We teach you not only what to do, but the why and how to do it
- Movement Assessment looking for weakest links and asymmetries in your body
- We assess and reassess to make sure your progressing according to your personalised plan
- Appropriate progression of exercise. You advance only when you are ready
- Learn correct breathing strategies to help with global improvement of health
- Communication with your GP or Specialist
"To continue to grow... To continue to learn... To continue to understand the truths and principles and develop better strategies to take care of YOU!!!"
- We have a responsibility... of assessing and marrying your needs and wants;
- We have a responsibility... of empowering you every time you interact with us;
- We have a responsibility... of being the solution to the health care crisis that you need and want;
- We have a responsibility... to educate you that while they do not have control over hereditary factors you do have control over how they move, how they eat, how they recuperate and how they manage stress.
- We have a responsibility... to give you back your power and then empower you to make change.
- We have a responsibility... to help you recognize the intimate relationship between how you move and what happens to your body as a direct result of how you move.
- We have a responsibility... to teach and empower them to regain their strength, stability, movement awareness and confidence so that they can achieve the highest level of function they are able to, given there current state.
