Sports Massage is designed to help athletes by preparing their bodies for optimal performance, assisting with recovery after big events, and function well during training.

It can help prevent niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.

Sports Massage helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity by draining away fatigue, reducing swelling, decreasing muscle tension and promoting flexibility, and therefore preventing injuries.