Over 60s

Invest in your greatest asset… You!

60 is the new 40!

It’s time to enjoy life. You’ve worked hard, it’s now your time.

Making some small changes to the way you live now can significantly improve your quality of life today and well into your future.

Benefits of Training with an Exercise Physiologist if you are Over 60

IMPROVEMENTS

Increasing general quality of life
Balance improvement and falls prevention programs
Bone strength and avoid the onset of osteoporosis
Heart health and cardiac rehabilitation
Dementia prevention/treatment
Diabetes management
Weight management
Pain management
Lift up your grandkids with ease

This is the Healthier, Happier, Stronger... Exercise Training program for over 60’s. Age is no barrier to starting or continuing an exercise routine.

Our clients love the sense of control and achievement they get from exercise, regardless of how little or how much they’re able to do on any given day.

Discover how our Exercise Physiologists can help you…

If you’re over 60, it’s time to get serious about including exercise into your routine.

This is where you Exercise Physiologist comes in.

You should think of your personal Exercise Physiologist as an educator and a friend. Not only will they walk you through different exercise sequences, but they will also show you how to exercise safely, effectively and take into account any other health related issues you may have.

When you talk with our Exercise Physiologist, we will cover with you the following:

How your return or uptake of exercise should be a progressive step in your life.
How we are your best option for getting back to an active state.
How we personalize exercises to make them perfectly tailored for you and your specific health needs, unlike other generic programs out there.
How we while ensure your safety and well being is managed.
Why most people who start out with a sceptical attitude about Exercise & Strength Therapy grow to love what we do for them and recommend us to their family and friends!