If you’ve recently had a hip or knee replacement, you’re not alone — joint replacements are one of the most common surgeries for Australians over 50. And while the surgery itself is a major milestone, true recovery doesn’t happen in the hospital — it happens in the weeks and months afterward.
At Adaptive Physiotherapy & Massage in Booragoon, we’ve helped many people just like you get back to walking, gardening, travelling, and enjoying time with family — without fear, hesitation, or constant pain. The secret isn’t just time. It’s structured, guided rehabilitation with a physio who understands your body and your goals.
Let’s talk about how physiotherapy can help you recover better, faster, and with confidence.
The Truth: Surgery Is Only Step One
Many people are surprised to learn that getting a joint replaced isn’t a complete fix on its own.
Sure, the old, painful joint is gone — but what about the months (or even years) of weakness, stiffness, poor movement habits, or loss of balance that came before surgery? Your muscles, tendons, and even your brain need to adapt to the new joint. Without targeted rehab, people often end up compensating in ways that lead to more discomfort or fear of movement.
A guided physio program helps retrain your body to move well again — not just heal.
Why Post-Surgery Rehab Needs More Than a Handout
Many patients are discharged from hospital with a printout of basic home exercises. These are important in the early days — but they’re only part of the picture.
To really recover, you need:
A progressive plan tailored to your body
Supervision to make sure you’re doing things safely
Progressions that build strength and confidence over time
Coaching to correct old habits and restore natural movement
This is exactly what we do at Adaptive Physiotherapy & Massage.
Our Physios Don’t Just Prescribe — They Coach
One of the biggest misconceptions about physio is that it’s just lying on a table while someone works on your muscles, followed by a few stretches at home.
That’s not how we work.
At Adaptive Physiotherapy in Booragoon, our physios are also strength and rehab coaches. That means:
We don’t just tell you what to do — we coach you through it
We use a mix of hands-on therapy and active, guided movement
We assess your gait, balance, strength, and functional movement
We build individualised programs and support you through every stage
If you’ve ever been frustrated with passive treatments or felt left on your own after surgery, this approach will feel like a breath of fresh air.
Balance, Strength, and Movement You Can Trust Again
After joint replacement, many people worry about:
Losing their balance
Falling
Damaging the new joint
Feeling unstable on stairs or uneven ground
Not being able to kneel, squat, or get up and down from a chair
Physiotherapy helps you regain trust in your body.
Our programs target:
Single-leg balance and proprioception
Core and hip stability
Walking mechanics and posture
Everyday movements like standing, sitting, climbing stairs, or carrying groceries
We meet you where you’re at and move forward together — at a pace that’s challenging but safe.
Your Recovery, Your Goals
Everyone’s reason for wanting a joint replacement is different.
For some, it’s returning to travel or golf. For others, it’s playing with grandchildren, enjoying long walks with a partner, or simply not having to rely on pain medication anymore.
Our physiotherapists take the time to understand your lifestyle, motivations, and concerns. From there, we build a program that:
Aligns with your goals
Works within your schedule
Fits your current fitness level
Adjusts as you improve
Convenient, Local Care in Booragoon
Our clinic is located right here in Booragoon, serving the surrounding suburbs of Melville, Myaree, Winthrop, and beyond. No long hospital drives or impersonal group sessions.
When you work with Adaptive, you get:
1-on-1 sessions with expert physios
A private treatment space that backs onto a fully equipped rehab gym
A friendly, supportive environment
Flexible session times and easy bookings
You’re not just another appointment on a list — you’re a person with a story, and we’re here to help you write your next chapter.
What to Expect When You Start
Not sure what the first session looks like?
Here’s what happens in your initial physiotherapy assessment:
Thorough review of your medical history and surgery
Movement assessment to see how your body’s functioning post-op
Strength, balance, and posture tests
Goal-setting for your recovery
First steps of your individualised rehab plan
You’ll leave with a clear idea of what’s going on, what’s possible, and what your next steps are — without being overwhelmed.
Don’t Settle for “Just Getting By” — You Deserve to Thrive
Too many people are told to simply manage or accept life after surgery.
But you can rebuild. You can get strong again. You can move with ease, confidence, and joy.
With the right physiotherapy, the second half of your life can be active, independent, and full of possibilities — even after a hip or knee replacement.
Ready to Take the Next Step?
Book a consultation with one of our experienced physiotherapists in Booragoon today. We’ll guide you through the next phase of your recovery and help you get back to doing the things you love — without pain, hesitation, or fear.
📍 Visit us at Adaptive Physiotherapy & Massage, Booragoon
📞 Call us on (08) 9468 3555
💻 Book Your Initial Assessment today!
