Depression
We understand, when you have depression or anxiety, exercise often seems like the last thing you want to do.
But once you get started, exercise can make a big difference.
And, that is what we are here for… to help make that easy for you!
It is estimated that 1in 10 adults in the Australia struggles with depression. So I want to reassure you… you are not alone.
Most people think that antidepressant medications is the only way. However, pills aren’t the only solution. Research shows that exercise is also an effective treatment, but without the side-effects.
Exercise is an all-natural treatment to fight Depression
Exercise is a powerful depression fighter for several reasons. Below are just some of the benefits:
- It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being
- It releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good
- It can allow you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
- It may help improve your sleeping patterns
- It will increase energy levels
- Increase your sense of control and self-esteem. You are taking an active role in your own wellbeing.
- Better cognition and a sharper mind
- Its an effective strategy to manage weight gain, diabetes risk and cardiovascular disease risk associated with depression
Your Exercise Physiologists is able to identify and respond to behaviours arising from depression and is aware of the side effects from any medications the patient may be on (such as dizziness or elevated blood pressure).
One vigorous exercise session can help alleviate symptoms for hours… and regular exercise may significantly reduce symptoms of depression.
Discover how our Exercise Physiologists can help you…
You Exercise Physiologist will help you manage or recover from depression.
They will provide support, education/guidance and a positive exercise experience.
When you talk with our Exercise Physiologist, we will cover with you the following:
- How we are your best option for getting back to an active state either during or following your treatment.
- How we personalize exercises to make them perfectly tailored for you and your specific health needs, unlike other generic programs given by a physiotherapist or other exercise physiologist.
- How your return or uptake of exercise should be a progressive step in your rehabilitation.
- How we will ensure your safety and well being is managed.
- How we use techniques and strategies for motivational and goal-setting.
- Why most people who start out with a sceptical attitude about Exercise & Strength Therapy grow to love what we do for them and recommend us to their family and friends!
Health Services
Not everyone knows that Accredited Exercise Physiology is covered by some public health schemes and private insurances.
NDIS
Medicare Plans
Veteran Affairs
