Deep tissue massage targets the deeper layers of muscles and connective tissue to release chronic tension, break up adhesions, and improve mobility. Unlike relaxation massage, which is light and soothing, deep tissue massage uses firmer pressure and slower strokes to treat specific problem areas.

Deep tissue massage is ideal for people dealing with chronic pain, muscle stiffness, postural issues, or long-standing injuries. Many of our clients in Booragoon, Melville, and surrounding areas come in after long hours at a desk, intense physical activity, or ongoing muscle tension

It can feel intense, especially when working on very tight or knotted areas. That said, it should never be unbearable. Our therapists will always communicate with you during the session to make sure the pressure is effective but still comfortable.

Deep tissue massage is commonly used to help with back and neck pain, shoulder tension, sciatica, postural tightness, and recovery from overuse injuries. It’s also helpful for releasing chronic knots and improving range of motion in tight muscles.

While both use hands-on techniques to address pain and dysfunction, remedial massage involves assessment and is often claimable through health funds, focusing on rehabilitation. Deep tissue massage is more about releasing stubborn tension and working into deeper muscle layers. At Adaptive Physiotherapy & Massage, our therapists are trained in both and can guide you to the best treatment based on your needs.

Not at all. Many people use deep tissue massage as a proactive way to manage stress, prevent injury, and maintain healthy muscle function — especially if they have high physical or mental workloads.

Your therapist will ask a few questions about your areas of concern and any relevant history. Then, using slow, firm strokes and targeted techniques, they’ll work into deeper layers of tissue. Most clients leave feeling looser, more mobile, and relaxed — with some post-treatment soreness that typically resolves within 24–48 hours.

That depends on your goals and how your body responds. Some clients benefit from weekly sessions during periods of high stress or recovery, while others prefer monthly maintenance. Our Booragoon team can help you create a schedule that suits your body and lifestyle.

If your deep tissue treatment is delivered as part of a remedial massage session by one of our qualified therapists, and you’re covered for remedial massage, you can usually claim a rebate. Just let us know when booking, and we’ll guide you accordingly.