Our bone health program is designed for adults over 50 who are managing osteoporosis, osteopenia, or age-related bone loss. It’s also ideal for anyone looking to build strength, improve posture, and reduce their risk of falls and fractures. Whether you’ve been diagnosed with low bone density or simply want to stay strong and independent as you age, this program is tailored to support your goals safely.

Yes. Physiotherapy plays an important role in managing and improving bone health. Safe, supervised weight-bearing and resistance exercises are proven to help slow down bone loss and, in some cases, improve bone density — especially when guided by a qualified physio who understands osteoporosis and osteopenia.

Yes — physiotherapists are often the best place to start, especially if you’re at risk of fracture, haven’t exercised in a while, or are dealing with pain, stiffness, or postural issues.
Physiotherapists can safely assess your condition, prescribe appropriate strength-based exercises, and guide you through the early stages of improving bone health. Once you’re confident and moving well, an exercise physiologist may continue with longer-term exercise planning — and we can help coordinate that transition if needed.

Physiotherapists are trained to assess your bone health risks, identify any movement limitations or postural issues, and create safe, individualised programs to improve bone strength. They’re also qualified to manage pain, prevent falls, and treat any injuries — which is especially important if you’re at risk of fracture due to osteoporosis or osteopenia.

Exercise physiologists specialise in long-term exercise programs for chronic conditions, including bone health. They’re often involved later in your journey, once you’re confident with movement and looking to maintain or build on your progress.

For most people concerned about bone density, a physiotherapist is the best place to start — especially if you’ve had a fall, fracture, or haven’t exercised in a while.

At your first session, we’ll take the time to understand your medical history, any previous bone density scans (like a DEXA), and your current level of activity and confidence.
Your physiotherapist will then guide you through a gentle assessment of your strength, posture, balance, and movement patterns. Based on this, we’ll design a personalised plan that focuses on safe, progressive strength training and fall prevention strategies. You’ll leave with a clear understanding of what’s happening in your body — and what you can do to improve your bone health and stay strong for life.

Many clients feel stronger and more confident after just a few sessions. Bone density improvements take longer — typically months — but strength, balance, and posture improvements can be felt much sooner with consistent sessions.

You don’t need a referral to see a physiotherapist privately. However, if you have a chronic disease management plan (CDM) from your GP, you may be eligible for Medicare rebates. We’re also happy to coordinate with your doctor or specialist.

A DEXA scan can be helpful to better understand your starting point, but it’s not essential. We’ll take a detailed history and design your program based on your individual risk factors, movement, and strength levels.

Yes, most private health funds offer rebates for physiotherapy. Bring your health fund card and we can process your claim on the spot.

That’s completely understandable — many people feel unsure before starting something new, especially when it involves exercise and osteoporosis. Our approach is gentle, supportive, and personalised. We’ll start at your pace, explain everything clearly, and guide you step by step. You won’t be pushed beyond what feels safe. Most people say they feel more confident after just the first session.

Not at all. In fact, it’s never too late to begin. Research shows that people well into their 70s and 80s can build bone strength and muscle safely with the right guidance — and it can make a real difference in preventing fractures and maintaining independence.