Iliotibial Band (ITB) Friction Syndrome is a common overuse injury, often affecting athletes and individuals engaging in repetitive lower limb activities such as running and

Chondromalacia patellae, often referred to as “runner’s knee,” is a common condition that causes pain in the front of the knee and around the patella

Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition that affects a wide range of individuals, from athletes to those

A Lateral Collateral Ligament (LCL) sprain is a significant knee injury that occurs when the ligament on the outer side of the knee is overstretched

A Medial Collateral Ligament (MCL) sprain is a frequent knee injury, often affecting athletes and active individuals who engage in sports involving rapid changes of

Posterior Cruciate Ligament (PCL) injuries, though less common than Anterior Cruciate Ligament (ACL) injuries, are significant and often affect athletes or individuals involved in high-impact