Articles - Blog Posts
Useful Physiotherapy & Remedial Massage Information
Growing Pains or Something More?
How Physio Helps Kids Through Growth Spurts When Growing Hurts Your child comes off the soccer field rubbing their knees, or wakes up at night
Want to Walk, Sit, or Sleep Without Sciatic Pain? Here’s Where to Start
0:00 / 0:00 Sciatic Pain If you’ve been living with sciatica, you know it’s not just about sharp jolts of pain down your leg —
Tried Everything for Your Sciatica and Still in Pain? You’re Not Alone — and There’s a Better Way
0:00 / 0:00 Sciatic Pain If you’ve been living with leg pain, nerve pain, or that deep ache that won’t go away — you’re not
If You’ve Been Told to Just Stretch or Rest Your Sciatica — Read This First
0:00 / 0:00 Sciatic Pain It starts with a dull ache in your lower back…Then the pain travels down your leg — sharp, burning, unpredictable.You’re
Not Sure What Exercises Are Safe for Osteoporosis? Physio Can Guide You
0:00 / 0:00 Osteoporosis You’ve been told you have osteoporosis or low bone density — now what? The advice is everywhere: “Just keep active”, “Lift
You’ve Been Told You Have Osteoporosis — Now What? How Exercise Can Help
0:00 / 0:00 Osteoporosis Being told you have osteoporosis or low bone density can be confronting. It’s not just the diagnosis—it’s the fear that follows:Will
