If you’re feeling a sharp pinch, aching pain, or restricted range of motion when lifting your arm overhead, you could be dealing with shoulder impingement

If you’re experiencing shoulder pain during lifting, reaching, or sleeping on your side, you may be dealing with a rotator cuff strain. This is a

That nagging knee pain that won’t go away… Could it be Runner’s Knee? You lace up your shoes, head out for a run, and within

Imagine waking up and realizing you can’t lift your arm to put on a shirt or grab a cup from the shelf. At first, you

Whiplash is one of the most common neck injuries, yet it remains widely misunderstood. Whether caused by a car accident, a fall, or a sports