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If Lower Back Pain Is Making You Say No to the Things You Love — Read This
If you’ve been living with lower back pain, you already know it’s more than just an ache or stiffness. It can quietly steal pieces of
Worried Exercise Will Make Your Lower Back Pain Worse? Here’s a Safer Way Forward
If you’ve been living with lower back pain, the thought of starting exercise can be intimidating. Maybe you’ve tried before and ended up sore for
Lower Back Pain After 50? Why Physio Could Be the Turning Point You’ve Been Waiting For
If you’re over 50 and struggling with lower back pain, you’re far from alone. For many people, what starts as a small twinge or occasional
Living with Osteoarthritis After 50? Why Gentle Exercise Rehab Can Help (Without Making It Worse)
If you’re over 50 and living with osteoarthritis, you’re not alone — and you’re not broken. It’s incredibly common to feel hesitant about movement, especially
Nervous About Starting Physio for Osteoarthritis? Here’s What You Need to Know
If you’re living with osteoarthritis, chances are you’ve heard that physiotherapy can help. But if you’re feeling nervous, hesitant, or even a little sceptical about
Glenohumeral Dislocation & Subluxation: Recovery & Rehab Guide
A glenohumeral dislocation or subluxation can be a traumatic and debilitating injury—especially if it becomes recurrent. If you’ve experienced a dislocated or partially dislocated shoulder,
