When faced with an ACL (Anterior Cruciate Ligament) injury, one of the most significant decisions is whether to pursue surgical or non-surgical (conservative) management. While

Anterior Cruciate Ligament (ACL) injuries are a common yet challenging issue, especially for athletes and active individuals. When surgery becomes necessary, proper preparation can significantly

Iliotibial Band (ITB) Friction Syndrome is a common overuse injury, often affecting athletes and individuals engaging in repetitive lower limb activities such as running and

Chondromalacia patellae, often referred to as “runner’s knee,” is a common condition that causes pain in the front of the knee and around the patella

Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition that affects a wide range of individuals, from athletes to those

A Lateral Collateral Ligament (LCL) sprain is a significant knee injury that occurs when the ligament on the outer side of the knee is overstretched