ACL Rehab Program

Are you recovering from an ACL injury? Are you looking for effective rehabilitation with lasting results? Our sports physiotherapists will help you regain strength and mobility, pain-free!

Your ACL Rehab Solution

ACL injuries are among the most challenging setbacks for athletes, often resulting in significant pain and impaired mobility. Common in sports like football, soccer, tennis, and gymnastics, these injuries occur due to the intense demands of sudden stops and directional changes, increasing the risk of severe knee damage.

If you’ve recently suffered an ACL tear, understanding your treatment options is crucial. Without the right rehabilitation, there’s a significant risk of re-injury or even long-term knee instability, which could permanently impact your athletic performance and daily activities.

ACL injuries not only limit your ability to move and perform but can also lead to frustration due to slow recovery times. You may be facing the prospect of a lengthy recovery and the threat of ongoing knee issues.

At Adaptive Allied Health in Booragoon, our sports physiotherapists are specialists in ACL rehabilitation. We are committed to guiding you safely through your recovery process with a personalized rehab program designed to restore strength, flexibility, and confidence. Our experienced team is dedicated to your full recovery, providing expert care and support every step of the way.

When Should I Start ACL Rehabilitation?

It’s crucial to consult with a sports physiotherapist as soon as you can after an ACL injury. Based on the severity of the injury, your sports physiotherapist might begin rehabilitation exercises right away or could recommend further consultation with a sports doctor or orthopedic surgeon for additional diagnostics, like an MRI.

How Long Does ACL Rehabilitation Take?

The duration of ACL rehabilitation varies widely depending on several factors specific to each individual. These include:

Severity of the Injury: More severe injuries may require longer rehabilitation.
Age of the Patient: Younger patients often recover quicker due to higher regenerative capabilities.
Activity Level: Active individuals may experience different recovery timelines based on their pre-injury activity levels.
Physical Condition: Overall health and fitness can influence how quickly someone recovers.
Desired Outcomes: Goals such as returning to competitive sports can extend the rehabilitation process to ensure full functionality.

Typically, patients start to notice a significant decrease in pain and swelling within the first few weeks of rehabilitation. Returning to sports after an ACL injury usually takes about 9-12 months, although some may return sooner, within 6-9 months, depending on their recovery progress and the specifics of their rehabilitation program.

Fell Supported Every Step Of The Way!

Join our Specialist ACL Program and experience a recovery process similar to that used by professional athletes. You’ll follow a tailored return-to-play program focusing on strength, speed, and power progressions, all while training alongside other everyday athletes. Even if you’re not yet fully fit, you’ll feel every part the athlete.

Regular Sports Physiotherapy Consultations and Progress Testing: Receive frequent evaluations from our sports-passionate, qualified sports physiotherapists. You’ll always know precisely where you stand in your recovery journey.
Fully Customized Training Program: We provide a detailed, individualized training program that includes exercises for the ‘non-injured’ areas as well, clearly laid out for you. Forget about puzzling over vague instructions; get a clear, structured plan that you can follow with confidence.
Full Access to Our Rehab Coaching Sessions: Take advantage of our purpose-built facility to ensure you’re performing exercises correctly. With full access to our coaching sessions, you’ll never have to second-guess how to execute an exercise, ensuring optimal recovery.
Daily Access to Your Rehab Team: You’re never alone in your recovery. Our rehab team is available every day to keep your progress on track and to provide reassurance whenever you need it.

With our comprehensive support and expert guidance, you’ll not only recover, but you’ll also return to your sport with confidence and strength.

Recover From Your ACL Injury Now With The Help Of Our Sports Physiotherapists

Our ACL rehab program is ideal for you if you are serious about your health and athletic performance.

If you’re tired of the limitations and setbacks caused by your ACL injury, you’ll feel empowered and optimistic after consulting with our expert Sports Physiotherapists.

Book An Appointment Today!

Health Services

Not everyone knows that Accredited Exercise Physiology is covered by some public health schemes and private insurances.