It starts with a dull ache in your lower back…
Then the pain travels down your leg — sharp, burning, unpredictable.
You’re told it’s sciatica.
You’re handed a stretch sheet, told to rest, and sent on your way.
And you’re left wondering: Is that it? Is this all the help I get?
At Adaptive Physiotherapy & Massage in Booragoon, we hear this story all the time.
So if you’ve been told to “just stretch” or “just rest,” but the pain is still there — know this:
You don’t have to settle.
You just need the right plan.
What Is Sciatica, Really?
Let’s clear this up: sciatica is not a diagnosis — it’s a symptom.
It refers to irritation of the sciatic nerve, the large nerve that runs from your lower back down through your hips and into your legs.
Sciatic pain can feel like:
A sharp, shooting pain down your leg
A burning or electric sensation in the buttock
Numbness or weakness in one leg
A constant dull ache in your lower back
And while rest might help for a short while…
It doesn’t fix the underlying issue.
Why Stretching Alone Doesn’t Solve It
You’ve probably been told to stretch your hamstrings or glutes.
Maybe you’ve tried pigeon pose, seated forward bends, or lying knee hugs.
And sure, sometimes they feel okay. But the pain keeps returning.
Here’s why:
Tight muscles might not be the root cause
(The problem may be poor movement patterns, weak core, or irritated discs)Stretching an already-inflamed nerve can make things worse
(You need to calm the nerve before you challenge it)There’s no one-size-fits-all fix
(Every case of sciatica is different — and your rehab should reflect that)
What Actually Works for Sciatica? A Proper, Guided Plan.
Real recovery from sciatic nerve pain takes more than a YouTube video or a printout.
It takes a personalised plan — one that starts with proper assessment and progresses with care.
At Adaptive Physiotherapy & Massage, we take the time to:
Understand your history, symptoms, and movement patterns
Identify the underlying cause (disc issue, movement imbalance, joint restriction, etc.)
Calm down the irritated nerve
Rebuild your strength and confidence
Help you move freely again — without fear of flare-ups
What Makes Our Approach Different
Our physiotherapists aren’t just clinicians who hand out generic exercises.
We are movement coaches and rehab specialists.
We combine hands-on treatment when needed with structured, progressive exercise therapy — designed around your real life.
Think of it like having:
✅ A physio who understands how the body heals
✅ An exercise physiologist who can create a safe strength plan
✅ A coach who helps you move better — not just rest and wait
All in one place. All in Booragoon.
Your Recovery Plan Might Include:
🟡 Neural Mobility Drills – to gently free the sciatic nerve
🟡 Pelvic Stability Work – to reduce strain on the lower back
🟡 Core Activation Exercises – to support your spine during movement
🟡 Hip Mobility & Strengthening – to improve movement without compensation
🟡 Real-Life Movement Retraining – to help you bend, sit, lift, walk and sleep without pain
Each stage is carefully progressed — no cookie-cutter programs.
It’s all based on how your body responds and heals.
Still in Pain? You’re Not Alone — and You’re Not Failing
If you’ve been struggling for weeks, months, or even years, it’s not because you’re lazy or unfit.
It’s likely because you haven’t had the right guidance.
People often come to us after multiple GP visits, failed online programs, and inconsistent advice.
The missing piece? A physio who actually sees you and builds a recovery plan that works for your life.
Real Recovery Stories from Booragoon Locals
“I’d been told to avoid bending and just rest for months. After working with the team at Adaptive, I learned how to move again — without pain. I’m back gardening and walking every day.” – Linda, 63
“I was scared to do anything because I didn’t want to make my sciatica worse. But now I understand how to train properly, and my pain’s gone. I feel strong again.” – Mark, 48
Why Choose Adaptive Physiotherapy & Massage in Booragoon?
🔹 We don’t rush — our 1-on-1 sessions give you time to be heard
🔹 You’ll work with a team that truly guides you
🔹 We combine physiotherapy with real-world rehab and strength coaching
🔹 You’ll train in a welcoming, supportive space — not a noisy gym
🔹 We serve Booragoon, Melville, Myaree and nearby suburbs
Whether you’re still in pain or scared to get moving again — you don’t have to figure this out on your own.
You Deserve More Than Rest. You Deserve a Way Forward.
You’ve tried waiting. You’ve tried stretching.
Now it’s time to recover — with a plan built for you, by people who care.
Let’s help you get back to walking, working, lifting, living — without the nerve pain controlling your life.
Ready to Start Your Sciatica Recovery?
📍 Visit us at Adaptive Physiotherapy & Massage, Booragoon
📞 Call us on (08) 9468 3555
💻 Book your Sciatica Recovery Assessment Online
