Why should I combine Exercise Physiology & Massage?

The combination of massage and exercise will maximize the benefits of each. Massage helps loosen tight tissues and can relax the nervous system, while exercise works to teach your body to use your new-found movement ability freely and efficiently, and can even prevent your previous stiffness and pain from returning. Combining massage with the appropriate exercise program will teach your body to automatically move in a way that will build strength, prevent wear and tear or injury, and keep you feeling great.