This unique model of Remedial Massage has helped thousands of people to move better, eliminate pain and feel great!!

Sports & Remedial Massage

At Adaptive Allied Health, our Sports & Remedial Massage services are tailored to support your recovery and enhance your well-being, whether you’re an athlete facing the demands of intense physical activity or someone seeking relief from everyday stress and muscle tension. Our skilled massage therapists specialize in techniques that not only alleviate pain but also improve movement and increase circulation, contributing to faster recovery and better overall health.

Our treatments are carefully designed to address specific issues such as sports injuries, chronic pain, and muscle imbalances, providing both immediate relief and long-term benefits. By combining deep tissue massage, trigger point therapy, cupping and mobility exercises, we help you regain balance, reduce stress, and prepare your body to perform at its best. Experience the transformative effects of professional sports and remedial massage to rejuvenate your body and mind.

1hr 1.5hr

Private Health Funds

Private Health Funds
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Sports and Remedial Massage: Enhancing Performance and Providing Relief

Sports and Remedial Massage therapies are specialized treatments designed to enhance athletic performance, assist recovery, and provide targeted relief to tight or injured musculoskeletal components like muscles, tendons, and ligaments.

Remedial Massage focuses on alleviating pain and restoring function to tight and dysfunctional areas.

Sports Massage is tailored specifically for athletes and active individuals, preparing their bodies for peak performance, aiding recovery post-events, and maintaining function during training. It plays a crucial role in preventing the minor injuries that can hinder performance levels.

Techniques used in both Sports & Remedial Massage include:

  • Myofascial Release
  • Compression
  • Kneading
  • Cross Fibre Friction
  • Trigger Point Therapy
  • Static Tissue Tension
  • PNF (Proprioceptive Neuromuscular Facilitation)
  • Passive Stretching


Clients are also provided with active stretches and exercises to perform outside of treatment sessions to continue the healing process.

Achieve greater levels of health, functionality and sports performance with Adaptive Massage

We are not your typical Remedial Massage clinic. Come experience our signature Sports & Remedial Massage treatment.

What to Expect During Your First Sports and Remedial Massage Appointment at Adaptive Massage

At Adaptive Allied Health, we place great emphasis on the initial consultation—The Chat—which is crucial for establishing a strong, positive relationship between you and your practitioner. Our clinic is committed to fostering a culture of partnership and building enduring relationships that pave the way for your healing journey.

Initial Consultation: A Foundation for Tailored Care

  • Subjective Assessment: Your session begins with a conversation based on the forms you filled out prior to your appointment. This discussion helps us understand more about you, your lifestyle, and your current physical concerns. You might already have insights into what’s causing your symptoms, which can guide us in identifying any underlying issues.

  • Goal Setting: We’ll explore what you aim to achieve through our sessions and your broader physical health goals.

  • Objective Assessment: This involves a thorough physical examination, not just focusing on common areas like shoulders, neck, and upper back, but also assessing hips and pelvis to identify any contributing factors.

Treatment Tailored to Your Needs Following a comprehensive assessment, your treatment may include a combination of:

  • Adaptive Soft Tissue Release & Reset
  • Deep tissue massage
  • Techniques such as dry needling or cupping to address tight trigger points
  • Breathing and relaxation techniques
  • A personalized exercise and treatment program


Throughout your initial consultation, our practitioners will listen attentively without making judgments or assumptions. It’s a fresh start—a blank canvas—where we understand your past experiences and tailor a new path within our framework that aligns with your future aspirations.

As we develop your personalized journey, we maintain flexibility and adaptability, ensuring that together, we achieve the outcomes you desire.

Your journey to enhanced physical well-being starts here, with a partnership geared towards completing your health goals in a supportive and understanding environment.

Book An Appointment Today!

Health Services

Not everyone knows that Accredited Exercise Physiology is covered by some public health schemes and private insurances.

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Simply complete this contact form and our office manager will be in touch with you shortly to set up a time for your free consultation.